If you’re facing challenges with parenting as your best self or co-parenting, working with a coach can offer support in navigating complex relationships and parenting situations.

Professional Support Through Family Transitions

Coaching can be a valuable support system during times of personal change—whether you’re facing family transitions, parenting challenges, or the aftermath of divorce. Life can sometimes bring wave after wave of difficult events, and when it does, it’s easy to feel overwhelmed by the choices, stress, and uncertainty ahead.

Coaching focuses on helping you move forward—developing strategies to overcome obstacles and building the confidence to handle tough situations with resilience. While emotions and thought patterns are still addressed, the primary focus is on practical steps and growth.
Coaching is useful in many situations, including:

• Preparing for life changes
• Managing parenting stress
• Navigating separation or divorce
• Improving co-parenting dynamics

Strengthening professional and personal relationships

It’s a forward-thinking process designed to give you clarity, tools, and momentum. Coaching helps you ground yourself, think through decisions, manage difficult relationships, and set goals for a more empowered future. It can be short-term or ongoing, depending on your needs.
For some, coaching feels more approachable than therapy. There are no diagnoses, and it doesn’t involve insurance. Yet, it’s still a private, supportive space focused on your personal development and overall well-being.

Individual Coaching

Individual coaching helps you reconnect with your “ideal self” across all areas of life. Whether you’re dealing with high stress or simply want outside perspective and guidance, working with a coach can help you move toward your goals with more clarity and confidence. Coaching uses practical tools and strategies to help you make changes that are within your control and respond thoughtfully to what’s beyond it.

Parenting doesn’t come with a manual—and each child is unique. Parent coaching supports you in making decisions and creating healthy structure for your child’s growth. Whether it’s working on emotional regulation with a toddler or navigating teenage mental health concerns, coaching provides insight and guidance based on family systems and child development expertise. The goal is to help you feel confident and connected in your parenting journey.

Co-Parent Coaching

Divorce and separation introduce major changes, especially for children. Co-parent coaching offers guidance on how to create a consistent, supportive environment across two households. Whether working with one or both parents, the focus is on building a stable future for your children—beyond what’s covered in legal agreements. Coaching helps you align parenting approaches, manage transitions smoothly, and prioritize your child’s well-being.
In high-conflict or domestic violence situations, joint co-parent coaching may not be appropriate. In these cases, we work individually to find the best support for you and your children.

Divorce Coaching

Divorce is a significant life shift—emotionally, logistically, and personally. Whether you initiated it or not, it’s a time of uncertainty that can bring anxiety, grief, and identity challenges. Divorce coaching offers support through this transition, helping you process what’s happening, focus on your well-being, and lay a strong foundation for moving forward.

For parents, it’s also about being able to support your children from a place of strength. As I often tell clients, “Your cup is refillable.” Coaching can be short-term or long-term, tailored to your specific needs as you navigate this chapter and grow into your next.